Athletes constantly strive to beat mediocrity. They are the ones who live to attain goals in timely manner. They are the most focused and determined individuals you can find on the planet. Intense training and stress of being the number one in their chosen field of sports can be extremely daunting. Well, yes, training can make their bodies look amazing, but it does horrible things to their skin.

Stress and makeup don’t really go very well. Therefore, it is imperative for athletes to keep their skin beautiful naturally. Luckily, there are numerous ways to keep the skin healthy and disease-free.

So without anymore ado here’s an athlete’s guide to good skin.

Wear Sunscreen

Whether you are running the Appalachian Trail or riding the waves at an Australian beach, make sure that you wear SPF30+ sunscreen all over your body. Your sunscreen should be infused with natural antioxidants, vitamins and minerals that help nurture the skin that is so heavily exposed to the harmful rays of sun.

Researchers have concluded that athletes who trained outside were more likely to be exposed to intense amounts of ultraviolet radiation from the sun. That is because their training times are usually between 11:00am to 2:00pm, which is the time when the sun is strongest.

Not wearing sunscreen will really be perilous.

Use The Best Tea Tree Oil Soap

Many studies have been undertaken to conclude the potential benefits of tea tree oil for health ailments. Surprisingly, tea tree oil has gained an image of being the most highly preferred remedy for all types of disorders.

Athletes are heavily prone to fungal infections due to frequent physical contacts with other athletes. Tea Tree oil has been traditionally used for treating less severe fungal infections. Look for tea tree oil soap with antifungal ingredients. It is strongly recommended to shower daily with a tea tree oil bar soap and body wash in order to keep ringworm, athlete’s foot and jock’s itch at bay.

Drink Plenty Of Water

Unfortunately too many athletes take water for granted, but it is essential to drink the right amount of water before, during and after exercising. Obviously, there is no stated rule of thumb that mentions how much of drinking water is good enough. Factors such as climatic conditions, sweat rate and exercising levels should also be considered.

Remember, water is known to enhance performances remarkably well. So drink enough water and don’t dehydrate.

Eat Well

Usually athlete’s take real good care of their eating habits, which help them to have a body to die for. A wise athlete will eat the right foods that also take care of the skin. It is not advisable to eat sugary and starchy foods within 30 minutes of starting a tournament as it causes dehydration.

Carbohydrates are a must for athletes since they fuel the athlete with amazing levels of energy in the body. Protein too, is equally vital for energy purpose. Eating high quality of proteins such as dairy products – milk and eggs will help.

Eating foods that have plenty of antioxidants will help in preventing various skin deformities including skin cancer.  Lastly, fruits and leafy vegetables have indefinite benefits on the skin as well.

Go For Regular Skin Checkups:

Always be mindful towards the developments in your skin. Look for any changes such as redness, soreness, itchiness or swellings felt on your skin. Make sure that you make a trip to a dermatologist and get your skin checked. Never delay your trips to a dermatologist and be extremely vigilant about the changes in your skin.

Last Thoughts

An athlete’s lifestyle can be quite overwhelming, and can also affect your skin badly by causing acne and other skin infections. As an athlete you must strive to make the right choices for your skin. It is a good idea to get in touch with a dermatologist or a skin expert for skin related guidance.



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