If you’ve never run before, getting started can feel overwhelming. However, if you take a little time to educate yourself and learn some basic information, running is easier than you might think. It’s a great way to burn calories, get in shape, and improve your overall health.
Invest in a Good Pair of Running Shoes
A good pair of running shoes is one of the best investments a new runner can make. A pair of properly fitting shoes will help you avoid blisters and keep your feet comfortable. If you need help, employees at a running specialty store can help you pick out a pair. Most stores that specialize in running shoes have equipment that let employees watch you run on a treadmill and analyze the way your feet hit the ground, enabling them to recommend the best pair of running shoes for you. After you purchase your new shoes, you’re ready to start. You don’t need any other equipment.
When you start running, it’s important to start slowly. It’s fine if your jogging rhythm is more like a fast walk. Your body needs time to adjust to the stress and strain of running. If your running pace is too fast, you’ll tire out quickly and risk injuring yourself. Start running at a slow to moderate pace and maintain the same speed for the entire distance of your run, even if you feel like going faster. You’re more likely to have long-term success if you give your body time to adapt.
Focus on Time
Focus on how long you run instead of how far you go when you begin running. For example, instead of trying to run a mile, aim for 10 minutes. If you can’t run the entire 10 minutes, break your run into intervals. Try running for two minutes and walking for two minutes. Gradually increase your running time and decrease your walking time until you’re able to run for the full 10 minutes. As you build endurance, increase your time until you’re running for about 30 minutes most days of the week.
Reap the Mental and Physical Benefits
Many people start running to lose weight or burn calories, but running yields several mental and physical benefits in addition to weight loss. It can improve your mood, strengthen your heart, increase your muscle mass, decrease your body fat, and help your long-term health. In addition, going for a run can decrease stress levels and decrease the symptoms of clinical depression. Research suggests that running sharpens memory and can act as a buffer against the effects of aging on the brain. Since running is good for almost every aspect of your health, it’s a good idea to do everything you can to ensure your long-term success.
Running can boost your mood, improve your fitness level, and increase your lifespan. Since you don’t need lots of fancy equipment or an expensive gym membership, it’s a sport that almost anyone can participate in. Start slowly, take care of your feet, and don’t give up.