summer sports

As summer drags on, the heat continues to turn up. With plenty of warm weather left on the horizon, nothing is more appealing than hitting the water. There are a multitude of water sports perfect for keeping your summer active and exciting. Whether you are an expert or beginner, these are the perfect options to help you enjoy what the summer months have to offer.



Kayaking can either be relaxing or exciting, depending on how you approach it. It is perfect on the beach or the lakefront, providing an adventure either way. Not to mention what a great upper body and core workout it is! It is cardio-strength training at its finest. If you are really into this sport, you can take is global and explore different corners of the globe. Grab the sunblock and head to the nearest rental location and get active today.


Stand Up Paddle Boarding

This sport has gradually become more mainstream and is another great beach or lake option. It is easy to learn and another great workout. It requires great core strength and balance. If you don’t have either, this is the perfect workout to build stability. While the name might imply being on your feet all day, you can make this a relaxing undertaking by taking a seat and soaking in the sun. Learn more about inflatable paddle boards and stock up on equipment over at the Be Active Outside website.


Fly Fishing

For those who have mastered traditional fishing and want to try something new, fly fishing is a cool option. Since equipment is pricey, a newcomer might want to rent or borrow the gear. You’ll need wading boots, fly rod, weighted line, and, of course, bait. Good luck catching fish, although seaweed is probably likely as well.


Jet Skiing

If you want something a little higher speed, jet skiing is the way to go, literally. If you’re on the ocean, sunglasses or goggles are recommended to avoid the salt spray as you zip around. It might not be the best workout, but it is an elating experience.


Scuba Diving

Go under the sea to see what the world has to offer. This can be relaxing and exhilarating all at once. Carrying around the heavy equipment underwater creates another opportunity for an intense workout. Get up close with a shark or explore the depths of one of the great lakes, either way scuba diving is a great way to stay active outside!


Surfing (In All Forms)

No list of water sports would be complete without the suggestion of surfing. Again, beginners or experts can take on this sport to make the most of the summer. However, surfing has other options too. Windsurfing is an atypical approach that guarantees an improvement in core strength and utilized muscles from your upper body to your lower back. The more you do it, the more it turns into a cardio workout.


Whitewater Rafting

Rafting is a great choice for a group outing to get everyone together for a rare thrill. Prepare for an adrenaline-fueled workout that will help maintain arm strength and strengthen your core. Most rafting companies will offer different courses based on rapid strengths. Again, no matter your skill level, there’s a rafting option for you.



With a clear sky, you can take on learning the ropes and master basic sailing skills. Once you accomplish this, you are free to take on the high seas and explore the waterfront. It is a great way to make new friends and learn a new skill. Before you know it, you’ll have your family on the water as you captain your vessel.  


Water Skiing

Skiing isn’t limited to the slopes by any means. When the temperature heats up, take the skis to the water. You’ll tone your muscles, use core strength, burn calories, and perform resistance training in the process. You’ll need control and body awareness, just like in the snow, in order to control speed and pull.

Of course, water sports also include the traditional approach of good old-fashioned swimming. Laps in the pool are fantastic cardio, but not the only option in the summertime. Heat waves shouldn’t keep you indoors when there are so many options to help you be active and make the most of the sunshine!


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