Many people only have sex for pleasure. As pleasurable as it is, good sex has a significant impact on your health and wellbeing. The health benefits of sex range from lowering the risk of a heart attack, various cancers, as well as combat stress. In addition to this, sex facilitates feelings of intimacy and bonding with your partner.

In addition to making your heart have a warmer feeling, good sex helps reduce anxiety while boosting your health.

Some of the health benefits of sex are discussed below.

1. It Boosts Your Immune Response

By having sex regularly, your body can produce protective antibodies that help protect you from disease-causing microbes including viruses, bacteria, and germs. This is one of the reasons why sexually active individuals have a stronger immune response as compared to inactive ones.

Sex alone isn’t enough to keep you healthy. You need to exercise, eat right, get the recommended vaccinations, and get enough sleep to boost your immune system.

2. More Libido

While this may sound too good to be true, having more sex will help increase your libido. This is particularly important for those with waning libido. The fact that you continue having sex tricks the mind into desiring the same.

In addition to this, increased sexual activity improves blood flow to sexual organs, facilitates increased elasticity, and vaginal lubrication. If you have been experiencing painful sex and vaginal dryness during sex, you might then want to have sex more often. It is an antidote for low libido.

3. Improved Bladder Control – Women

About 30% of all women suffer from urinary incontinence at some point in their lives. Nonetheless, having regular sex, and orgasms for that matter, helps tone and strengthen pelvic floor muscles.

Stronger pelvic muscles mean you, as a woman, will be able to hold urine hence less risk of accidents and urine leaks. These are the same muscles women use in Kegel exercises.

4. Less Risk of High Blood Pressure

High blood pressure is a common condition today. Numerous studies have indicated that sex does help lower systolic blood pressure. This is the first number on your blood pressure test.

Masturbation, however, doesn’t have a similar effect. That said, having more sex could help you manage your blood pressure levels. Sex shouldn’t however be used in place of prescription drugs for the same. You also need to stick to a healthy diet plan, stress reduction, and regular exercise to manage blood pressure.

5. It Is A Form of Exercise

Leading an active healthy sex life is one of the best ways to keep your body muscles and organs engaged. Health experts count sex as a form of exercise. This is because your body experiences increased heart rates, muscle activity, and other responses that help burn more calories than if you were idle.

While sex can be used as a form of exercise, it shouldn’t be the reason you aren’t leading an active lifestyle, taking walks, or going to the gym. Sex shouldn’t be a replacement for all these.  Why not make it a bit more interesting? Visit for inspiration.

6. Reduced Risk of a Heart Attack

Regular sexual activity is believed to help keep and maintain hormonal balance- this includes testosterone and oestrogen. That said, having sex goes a long way in restoring hormonal balance, thus preventing a health condition from surfacing. This is particularly important and crucial in preventing conditions such as osteoporosis and heart disease.

According to research, more sex is good for your heart health. Sex leads to increased heart rate which also reduces the risk of fatigue and other factors that might cause a heart attack. People who have more sex have a 50% less chance of suffering a heart attack than those that rarely have sex.

7. Pain Management

Sexual stimulation, orgasm, and even masturbation are known to trigger the release of happy hormones. These hormones can help mask pain from arthritis, menstrual cramps, and headaches. The other good with having regular sex is that it increases your pain threshold. This means you can handle pain much better than individuals that only have sex occasionally. Reports also show that some women use self-stimulation to reduce the severity of menstrual cramps and headaches.


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