There has been a buzz when it comes to the health benefits of ashwagandha. This Ayurvedic herb is already gaining traction in the medical industry, thanks to its proven track record in making the body well.
Ashwagandha, or the Withania somnifera, is a plant that belongs to the nightshade family. It can be found in many parts of the world, but it is commonly used in India. The plant is pretty abundant there, especially in the rural regions.
This herb has been utilized since ancient times for relaxation and stress relief. It was also being taken to improve to boost the energy level of the body and improve one’s cognitive function. It is for these reasons why supplements like K-66 Ashwagandha have been a popular choice for men who love organic supplementations.
But how does ashwagandha helps someone sleep better? What are the core reasons as to why a significant number of people recommend this herb as an active sleep agent? Let’s discover the answer in the following sections.
Mitigates Stress Hormones
We are all aware that stress is one of the common reasons why a significant number of people are experiencing sleep disorders. Insomnia, sleep apnea, and other sleep-related problems can be triggered by stress.
By mere principle, stress can be avoided. However, that’s not really the case right now. You see, with all the erratic schedules that we have–excluding all the errands that we have to meet–it is almost nigh impossible to have a stress-free day. Unless you are a regular practitioner of yoga, stress will always creep into your life.
Fortunately, ashwagandha can help you deal with stress. The said herb, according to research, can lower the stress and anxiety level by 44 percent. Taking this herb before you sleep can effectively expel all the stress that your body contained.
Accordingly, ashwagandha is capable of lowering the production of the chemical cortisol. The latter is usually produced by your body, but in excessive amounts, can lead to stress and other anxiety problems.
If stress is the reason why you can’t sleep properly, you might want to start taking ashwagandha regularly already.
Deals With Anxiety
Another thing that you have to know is that ashwagandha is an excellent counter for anxiety. Of course, just like stress, anxiety can also cause sleep deprivation. Those worrisome ramblings in your head can indeed prevent you from having a peaceful night.
At some point, we can consider that anxiety is a normal feeling. After all, it is just a reaction based on the external stimulants that we perceive. However, too much of it is not good either.
When anxiety strikes, a person’s mind becomes occupied. It becomes too occupied and active, even when it shouldn’t. That process alone can stop a person from having a pleasant evening rest.
Fortunately, it has been clinically proven that ashwagandha is an excellent solution for calming anxiety. Specifically, ashwagandha does this by optimizing the production of GABA. The latter prevents the body from getting too active and over-excited.
Once your anxiety problems kick in, ashwagandha should help you out.
Regulates Blood Sugar Level
Don’t you know that the blood sugar level of your body can deliberately affect your sleep? It is a quite surprising fact but there is always a correlation between these two factors.
One should know that people who don’t sleep properly are more susceptible to being struck by diabetes. For instance, those who have sleep apnea have higher risks of developing problems in metabolism such as diabetes, high blood pressure, and obesity.
But take into account that this is a vicious cycle. Once you have a type 2 diabetes, you are already prone to frequent urination–which is a symptom of the condition. Urinating from time to time can deliberately affect a person’s sleep.
You always have the power to break this habit. Ashwagandha has been seen to improve the blood sugar level of people. It is among the properties of this plant that you should take advantage all the way.
Cleans The Brain
A clean brain is a healthy brain. And when the mind is healthy, all of its functions are optimized. This should include the regulation of your circadian rhythm and sleep.
However, take note that your brain is always exposed to toxicity. For those who are living in the urban jungle, this problem is quite heightened. The environment that they are dwelling is full of chemicals that can harm both the body and the brain.
Because of this predicament, it is pretty apparent that we detoxify our body regularly. Take into accounts that external toxins are fat soluble. If they get into your brain, they can cause congestion on its lymphatic system.
Most of the drainage activity happens when you sleep. And if it doesn’t get done right, your sleeping will be disrupted as well.
Luckily, ashwagandha contains an active ingredient called glycowithanolide. This one is an antioxidant that primarily functions in the liver and brain. When it is present, your mind will get the cleansing that it needs.
Helps You Lose Weight
Obesity and sleep problems are always linked with another. It has been found out that there is a significant correlation between these two. Apparently, those who have excessive weight are prone to being sleep deprived.
Always remember that fat is still fuel, but it burns slow. Because of this, you might want to optimize the fat-burning process through other means.
Ashwagandha is said to help in the process of burning fat. Some studies claim that ashwagandha can curb down the appetite of a person, which would lessen your tendency to eat unnecessary fats.
Once you have total control over your weight, sleep would never be a problematic thing at all.
Wrapping It Up
Ashwagandha is indeed a useful herb for those who have trouble sleeping. It makes your body retain its healthy metabolism to ensure that you can rest properly. Furthermore, it can be safely taken as long as it is within the recommended level.
However, I do suggest that you consult your doctor first before you take any ashwagandha-related supplements. If you are taking other medicines, it is the most appropriate thing to do.
That’s it for now. If you have questions or suggestions, feel free to drop them below.