Having a unique dress code defines you in a way.
Clothing rules and their evolution through thousands of years show the versatility of human imagination and the desire to present oneself in the best manner possible.
However, creating and developing a unique image is one thing, but when it comes to gym clothing – it’s all about functionality and being comfortable.
It is vital to get the right clothing for your workout, whether you are planning a treadmill running session or an intense weightlifting training. When hitting the gym, you should wear something practical and clothing that makes you feel good.
Here are some valuable gym clothing rules that will improve your flexibility and make your training sessions much more pleasant.
#1 Fit and Comfort are Number 1
Never go to the gym with fresh gym gear without having tried it out.
Even though wearing fitting and comfortable clothes may sound obvious, clothing sizes vary between stores. You should wear something you know won’t be overly loose or too tight.
Going to the gym means that you are going to be putting in a lot of physical work, and wearing something that doesn’t fit your frame and figure the right way can make the whole endeavor quite unpleasant.
Thus, when it comes to gym wear, the need for comfortable gear is extremely important.
#2 Opt For Quality Fabrics
Besides wearing gym clothing which suits the workout program you are performing, and pointing out the benefits of a flattering fit and comfortable gear, it should be made of good fabrics.
Finding gym clothing made of quality fabrics also helps you avoid discomfort and sweatiness. It will keep you feeling fresher for longer periods of time and will prolong your workout. Opt for vests and t-shirts, breathable lightweight tops, stretch fit shorts, and fabrics like flexible nylon and a combination of cotton and polyester.
What not to wear: All-cotton T-shirts
All-cotton T-shirts – These T-shirts absorb sweat and don’t release it quickly through evaporation. Wearing a sweat-soaked, wet and heavy shirt can cause irritation and give you the chills. Leave the cotton T-shirt at home and opt for fabrics that keep the sweat away.
Wearing a sweat-soaked, wet and heavy shirt can cause irritation and give you the chills. Leave the cotton T-shirt at home and opt for fabrics that keep the sweat away.
#3 Get Activity Appropriate Wear
Shorts are much more practical than long trousers if you are on a treadmill or exercise bike. On the other hand, if you’re doing yoga, wearing anything too loose means risking getting tangled up in it. Comfort is crucial, but certain gym wear items are going to be much more conductive to a hassle-free and successful workout. Choose something that is practical for the activity you plan to perform – suitable running, jumping, squatting, or
Comfort is crucial, but certain gym wear items are going to be much more conductive to a hassle-free and successful workout. Choose something that is practical for the activity you plan to perform – suitable running, jumping, squatting, or weightlifting clothes.
What not to wear: Shoes and baggy pants
This is pretty much a no-brainer. Shoes and other types of non-athletic footwear are a definite no when it comes to gym gear. Wearing the right shoes is a pre-requisite for a safe and good workout.
Opt for one- or two-colored running shoes that match your gym clothing.
Baggy sweatpants can easily catch and get stuck on different exercise machines, which make them a very annoying and impractical gym clothing item. The best options are shorts, slim-fitting long pants, or capris.
#4 Compression Sportswear
The popularity of sports compression has risen recently, even though medical compression has been around for some time. It improves blood circulation, helping muscles to work harder (thanks to larger oxygen supplies) for longer, as well as recover faster.
This kind of clothing incorporates adaptive technology which keeps you cool when it’s hot and dry and warm in cool conditions due to a unique polymer that binds moisture. It combines the two aspects of improving performance (speed, stamina, power, and recovery) and, well, looking your best, which puts them at the top of the gym clothing game.
#5 Style and Feeling
If comfort and practicality are your top priority, it doesn’t mean you have to compromise on style. Finding gym clothing that makes you feel good and suits your style is also important, because it will boost your confidence. If you are too self-conscious while in the gym and feel uncomfortable showing certain body parts, then wear something that will make you feel more confident.
Wearing the right gym clothing can mean improved performance, and determine the safety and quality of your exercise. Avoid clothes that are too loose or inappropriate for the type of exercise you plan to perform.
When it comes to fabrics, opt for clothing items that are designed to evaporate sweat and prolong your workout.