Best Supplements

When it comes to bodybuilding, a bodybuilder desires nothing but muscle definition like no one. Bigger muscles, better lifts, and more dedication.

Nutrition is important. Its relation with successful bodybuilding cannot be denied. If you lag behind, you will gain nothing as desired. Muscle building requires you to eat a lot of fruits, veggies, protein and whole foods.

Besides diet, there are supplements. There are so many available in the market today, but not all are for everyone. Every supplement has its own set of benefits, but only a few bring in for everyone. You may be surprised to know this but is true. You would be surprised to know about them below.

Ready to get surprised? Then let’s get going…

Here are the five supplements you never noticed.

Coenzyme Q10

Coenzyme Q10 is usually produced by the body. Its cellular function is to manage a body’s energy supply, but it declines as you age. The way to replenish or partially get it is by taking a supplement. When building muscles, it protects from muscle damage that results from intense exercise, including the oxidative damage that occurs as a result of muscle damage. It is also instrumental in overcoming the damage by stabilizing the muscle membrane. A more stable membrane makes muscle fibers more robust against any muscle damage. Not only they help in enhancing daily energy, but also endurance and energy during the workout. This helps in carrying out more reps during a workout. Muscle builders have reported that coenzyme q10 made them recover faster.

Recommended dose – 100 mg a day.


Bodybuilders are usually the most nutrient deficient species as they tend to put more strain on their body while working out. They even lose a lot of nutrients through sweat. Also, it is a fact that vitamins and minerals found in food are more effective than found in supplements, but bodybuilders do not have these in plenty. Multivitamins help them restore these lost nutrients. These supplements ensure that daily nutritional needs are met amicably and this is important not just for a bodybuilder, but also a normal person to aid a body work at its optimum. And when a body functions at its optimum, one can get better results from workouts. Some of the benefits of multivitamins include – it strengthens bones, enhances nutrient uptake, improves energy, fastens recovery phase, you can sleep better and is a supporter of overall health.

Omega 3

Omega – 3 fatty acids are usually found in a lot of food items, but is definitely high in a few types of fish. The fish oil supplements are considered the best in healthy fats. These are essential fats, which implies that they are essential for the body. But the body cannot produce them. The diet may supplement but not in the required amount. The benefits of omega-3 fatty acids include – reduction in inflammation and muscle soreness, quick post workout recovery, helps fat burn, supports growth muscles and joint health. With such benefits, a bodybuilder can get a well-toned body. It also supports bone health. Studies are in favor of omega-3 fish oil primarily because when your body gets enough Omega 3, you gain more muscle. Omage-3 fatty acids also help in reducing belly fat and reduces stiffness in the joints. It also supports blood circulation and this helps in delivering proteins and nutrients to the muscles.

Recommended dose – 1000mg/day


This includes – minerals, vitamins, and flavonoids. Unfortunately, most of them are found in fruits and veggies and typically bodybuilders do not include these in their diet in sufficient amount. Hence deprive their bodies of the benefits provided by the same. The workout can cause oxidative stress in the body which can cause serious side effects. The human body is not sufficiently prepared to tackle them, hence this can be accomplished through supplements. These toxic substances are mostly in the form of free radicals. Dietary antioxidants to be considered include – Vitamin E, Vitamin C, Vitamin B-complex, zinc, selenium, green tea extract, manganese and grapeseed extract. Antioxidants are anti-inflammatory in nature, reduces tissue damage and fatigue and prevents injuries. For instance, zinc deficiency can affect protein synthesis badly. Magnesium supplements increase protein synthesis.

Estrogen blockers

Estrogen-blocking supplements inhibit the enzyme aromatase. This enzyme is responsible for converting androgens into estrogens. Normal men have it in brain, skin, and muscle. Now, nearly 20 percent of the testosterone circulating in the blood can be converted into estrogen by aromatase. When aromatase is blocked, it increases testosterone. More testosterone in the blood means more increase in size and strength of muscles. Estrogen also leads to fat storage, especially subcutaneous fat. Thus, when estrogen lowers down, there would be an increase in muscular definition when combined with the right diet and training. But beware it should not be taken all the year round.

So, while you must be taking the best HGH supplement for bodybuilding, you can also take the above for more benefits.


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