sperm count

If you are thinking about starting a family in the near future, you may be wondering about your fertility. Nearly 1 in 6 couples run into problems trying to get pregnant and start a family, with 40% of the issues occurring with the male partner.

If you have been unsuccessfully trying for over a year and are starting to worry that you may not be able to conceive without difficulty, there are things that you can do to help improve your chances. The most common infertility issues that men face are concerning lower sperm counts or a lack of mobility in your sperm.

To help you conceive you want your body to be in its best shape. Before you talk to the infertility experts, or before you even start trying for a baby, you can try some of these time tested methods to improve your chances of having the family you have always dreamed of.

Get Healthy

One of the most common roadblocks to conceiving is carrying extra weight. When your body is not in its best shape it can’t be expected to perform properly. Extra body fat can actually lower the quality of your sperm, making it more difficult to get pregnant. Try losing those extra pounds with a healthier exercise routine and a low-fat diet.

Take care of any lingering health issues including high blood pressure, diabetes and cystic fibrosis. The medications that often help with these issues can work against you when you are trying to conceive. Talk to your doctor about more permanent solutions to help you get over the issues that need to be kept in check. Antidepressants and beta blockers have been shown to lower testosterone levels, which can reduce the mobility and count of your sperm.


To stay in top shape, you should consider a quality men’s multivitamin. It can be tough to tell where you might be lacking in minerals and vitamins, so taking a supplement can help keep you body at more natural levels. Vitamins C & D are both important for men’s health and promote excellent antioxidant levels as well as increasing testosterone levels.

Zinc can be taken as a supplement or in mineral rich foods as a way to help naturally boost your fertility and libido levels. Ashwagandha and Maca Root are also traditional supplements that can help give you the boost that you need to become more fertile


Stress is the number one cause of infertility in many couples. Becoming more mindful of the outside stresses in your life can really help you to stay more calm and encourage you to take more time to just relax. Getting enough sleep can be a critical part of keeping your stress levels manageable so try to get as much sleep as possible while you are trying to get pregnant.

Diet and exercise can both help you restore your body to a more fertile level. Lots of fruits and vegetables and low-fat meats are a great addition to any diet. Stay away from large amounts of alcohol and if you are a smoker, it’s a great time to quit. Both tobacco and alcohol can have negative effects on your ability to produce healthy sperm.


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