3 Basic Principles of Diet and Exercise

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diet and exercise
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The MenProvement Podcast: Episode 105

This is episode 104 of The MenProvement Podcast.  In this episode of The Menprovement Podcast I interview Menprovement coach Dan Munro
Peter Tzemis is America’s Honest Fitness Coach and author of the #1 best-seller, The Badass Body Blueprint (amongst several others). 
Hailing from Krypton, he works with Hollywood celebrities, multimillionaire entrepreneurs, CEO’s and of course, everyday superhero’s with their unnaturally perfect body structure. Ambitious, challenging and unapologetic, Peter has committed his life to reanimating the corpses of 1,000,000 deserving men worldwide into the most healthy, attractive, unstoppably fit versions of themselves possible, so they too can live the life of their dreams.
He lives by the code truth above all, always and forever. He’s been featured by the media on all 6 livable continents and is routinely referred to as “as the best fitness coach in the world” ; ” Peter’s just…on another level.” and “ He should be illegal, that’s how good he is.”
Peter concurs. He also loves green juice, reading books by or about great men, engaging in all sorts of debauchery, long walks on the beach, Marathon Lego-building sessions, Pokemon, meditation and defending his undefeated pushup contest.

In This Episode You’ll Learn:

– How to get shredded
– How to gain muscle
– How to Eat
– How to Train

Links and Resources Mentioned in This Episode:

Check Out Pete’s Website

Check Out The Menprovement Academy

Thanks For Listening:

Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page.
Also, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They make a huge difference in the ranking of the show and I read every single one of them.
So thanks again, and don’t forget to subscribe to the show on iTunes or Stitcher to get it automatic updates! Cheers.
– Sean Russell
Credits Music Clip: DJ Shadow – Walk Home Remix



I help men evolve into a person they want to become by giving them a personalized roadmap to success.


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