What’s going on guys today I want to talk to you guys about habits.
As you know habits are essential because they are a results of what we are right now.
If we form good habits they can help you become a person that you want to be.
If you formed tonnes of bad habits then… well you know what happens then.
So today I want to talk to you about two of the main habits that are crucial.
If you form them then your life will immediately change.
So let me go ahead and share them with you:
Habit #1 Cold Showers
Cold showers are freaking life-changing.
On my first day when I decided to take a cold shower, I remember asking myself:
“Why am I even doing this why am I putting my body through all this pain and all this discomfort”?
Then after I did it that’s when I was like “oh okay that’s why”!
Because cold showers, they give you amazing amount of energy.
What you need to get shit done in your day, not to mention they have a ton of other health benefits.
– boost in testosterone
– healthy skin
– healthy hair
– increase in blood circulation
So yeah, cold showers are pretty awesome, so I recommend you trying them today if you haven’t already.
If you want some more information, make sure you check out my full article about 16 Benefits of Cold Showers.
Habit #2 NoFap
I don’t know if you heard about it by now, but NoFap is a huge thing now.
I love how it’s blowing up and how everyone is finding about it. If you don’t know about it yet, you can find more in
(names of our articles).
In simple terms NoFap is a time where you abstain for 90 days from watching any porn, and jerking off.
Why would you not do that?
Let me give you an answer you might not heard of before.
As men our natural instinct is to reproduce.
Now when we take that energy and bust it away on a screen, you’re losing your ability to create.
You’re also losing your motivation to produce anything!
Your brain can’t tell the difference between what is real an what is
In other words, by jerking off to porn you are tricking your brain into thinking that you’re crushing it.
Your brain is thinking that you’re accomplishing your mission as a man (which is to reproduce).
That results in you losing motivation, drive, energy and becoming a freaking loser.
Not to criticize anyone who is jerking off to porn.
I’m not saying that you can’t be successful if you do fap to porn. but if you get off from it, often the benefits are incredible.
I’ve got 90 days without fapping and watching porn and this was the best 90 days of my life.
I experienced boost in my energy, confidence, as well as more attraction from women.
There are tons of other benefits too like becoming more awake, grounded…
There are tons of other benefits which I cover in more depth in my other articles (links).
Good news is that you don’t have to wait months to feel them. You are going to feel them right away, usually around the day 7, I promise you.
As soon as you get off porn you will get a flow of energy coming from within you.
It’s going to help you kick ass in life.
If you combine that with a cold shower therapy?
That is a deadly combination not like you’re going to feel like nothing can stop you you in for real.
The feeling of being invincible is the best way to describe what it.
This is how feels like to be on NoFap while staying committed to cold showers.
if you haven’t already heard about any of this, promise me you will take action because…
Man, it will only get better and better.
After the initial boost you experience a week into this, it will only get better and better.
Habit #3 Meditation
We live in an incredibly busy world.
The pace of life is always frantic.
Our minds always busy and we’re always doing something.
With that in mind I’d like to take a moment to think back to when was the last time you took any time to do nothing for 10 minutes?
And when I say nothing, I mean no internet, no TV, no chatting.
Not even sitting and reminiscing about the past or planning for the future.
Simply. Doing. Nothing.
Our minds are most valuable and precious resource
through which we experience every single moment of our life.
We rely upon the mind to be happy, content, emotionally stable as individuals.
And at the same time to be kind and thoughtful and considerate in our relationships with others.
This is the same mind that we depend upon to focus, be creative.
One that allows us to be spontaneous and to perform at our very best in everything that we do.
And yet we don’t take any time out to look after it.
We spend more time looking after our clothes, cars, mobile phones.
The result of course is that we get stressed.
You know, the mind becomes like this washing machine going round and round.
There is a lot of difficult confusing emotions and we don’t know how to deal with that.
In fact we are often so distracted that we no longer live in the present moment.
We miss out on the things that are the most important to us
The crazy thing is that everybody assumes that’s the way it supposed to be.
Here and now became very much an underrated thing, as we are constantly focused on getting to the future.
There was a research paper that came out of Harvard.
It says that we lost in our minds 47% of the time on average.
Paradoxically, the constant mind wondering is the direct cause of unhappiness.
This means that we spend almost half of our lives being quite unhappy, which is quite tragic.
Fortunately there is something we can do about it.
This technique allows our mind to be more healthy, more mindful, and less distracted.
It is… yes you guessed it, meditation.
It is all about stepping back. Instead of doing you just allow yourself to be as you are.
Check out a guide on how to meditate here.
I will be writing more in depth about this subject on Menprovement as well.
All I can tell you for now that after implementing meditation in my life, I became much more focused and balanced.
For the more in depth guide, check the video below!
The longer you stay committed to cold showers, NoFap and meditation, the better your life will get.
If there is nothing else you can take from this website take those 3 habits.
Those 3 habits will change your life so much, that after 30 days of doing them you will be a different person.
And after 30 days is over it will just get better and better.
I highly recommend you take action on what you read here, so you can almost instantly experience the benefits start living a life on your terms.
You’ll thank me later.