We fancy achieving different objectives through our exercises; for some, it is about getting leaner muscles or having orderly waist, and for others, it is to improve cardiac health and stronger muscles. Regardless of what the goals of exercising are, studies have shown exercise plays a pivotal role in improving an overall state of our health (physical and mental) for leading a happier life.

The purpose of writing this article is to help you gain inspiration to get moving by reading the below mentioned unexpected benefits of exercise.

Read further to know more.

  1. Delays the Aging Process

Firstly, and, most importantly, exercising helps in delaying the inevitable process of aging. Studies have proven that individuals who follow a regular fitness regime tend to carry better telomeres, a form of DNA known to shield our chromosomes from damage, resulting in slowing of the aging process.

  1. Leads to a High in Salary

Honestly, we don’t know what the correlation between exercising and hike in salary is, but a study from the Journal of Labor Research showed that employees who exercised on daily basis earned 9% more than those who didn’t!

  1. Helps in Building Better Relationships

Exercising regularly will also help you in building stronger relationships with your friends and family. If a published study from the Journal of Personality and Social Psychology is believed, couples who regularly engage in exciting activities such as exercising are likely to feel more satisfaction in their relationship.

  1. Helps in Sleeping Well

Who doesn’t fancy sleeping like a baby? As per a 2013 poll from the National Sleep Foundation, people who exercised reported better sleep patterns than non-exercisers.

  1. Building Self-Confidence

On a very fundamental level, any form of exercise is going to make you feel good about your image. Exercising aids in boosting self-esteem and improving self-image. If you want to quickly change the way you feel about yourself, start exercising.

  1. Improvement in Brain Performance

Studies have shown that people who exercise, learn fast and make wise decisions. In other words, if you want to become a smarty pant, exercise should help. In addition, few empirical research studies have also shown that any form of cardiovascular exercise helps in creating new brain cells, which assists in improving the overall performance of the human brain.

  1. Effective in Fighting Chronic Diseases

Cancer, stroke, diabetes, blood pressure, and so forth can be fought with the help of exercises.

  1. Get Better in Bed

Another exciting benefit of exercise is that it makes you better at sex. In other words, it can boost your arousal even for those who find it hard to get turned on.

  1. Bid Adieu to Depression

Exercising is a natural antidepressant that does a fantastic job in reducing symptoms of depression. So if you are feeling sad, go to the gym and do some cardio!

  1. Reduces Anxiety

During and post exercising, happy chemicals get released, which help in alleviating anxiety.

  1. Helps in Maintaining Work-Life Balance

A survey published in the Journal of Human Resource Management shows that individuals who exercise regularly tend to much happier than those who don’t. These people felt more confident in balancing their work and personal life than others.

  1. Produces Soothing Chemicals

Serotonin, dopamine and norepinephrine are three happy chemicals that get produced in the brain while you exercise. These chemicals help you deal with stress effectively.

  1. Makes you Creative

An intensive training session can keep you creative for up to two hours afterwards. Hit the trails next time you feel like fuelling yourself with copious amounts of creativity.

Bottom Line

Keeping in mind these amazing benefits, exercising should be an integral part of everyone’s lifestyle. In addition to exercising, it is also imperative to keep your personal hygiene in check. Do not fail to take shower post workouts. Also, shower only with a natural tea tree oil body soap or alike. Any other soap besides these should be avoided.

Take care, and enjoy exercising!


  1. Exercise can lead to a high salary? Probably yes.
    I exercise for a couple of reasons:
    – to lose weight
    – to get healthy
    – to build self-discipline
    It takes commitment to get to the gym and exercise. And it takes self-discipline to hit our workout targets. 🙂


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