But before we dive into it, there are a few “pre-steps” per say that will really help you to achieve success.
They are almost more ideals that you need to understand.
The method to experience these multiple and full body orgasms has a lot to do with flow of energy throughout your body.
It has always been well known in Taoist culture that you have a physical energy that is constantly circulating through every cell of your body. This energy is what the Chinese call Chi.
Maintaining the proper circulation of this bioelectric energy through the body is the basis of chinese medicine.
This knowledge is slowly making its way over into the western world, and for good reason.
Controlling this energy is the secret behind experiencing multiple and full body orgasms.
Sexual energy is one of the most powerful types of bioelectric energy in your body. What we perceive in the west as getting aroused is what the Taoist perceive as generating sexual energy. Sexual Kung Fu (a branch of Taoist medicine dealing with sexuality) is all about cultivating this sexual energy and using it to increase your overall energy and health, rather than just ejaculating it out.
[quote]”Sexual energy is available to men twenty-four hours a day, but most men starve themselves because they believe they can satisfy sexually only during a few minutes of intercourse. The most liberating thing for men is to realize that they have total access to and control of their sexual energy at any time.”[/quote]
When you feel you have a basic of this bodily energy you are ready to move on to the next step. You will learn to harbor full control of it later.
To be successful in becoming multi-orgasmic you will need to become aware of the speed of your arousal.
You are probably like most men in the fact that you go through your arousal stages in light speed, from erection to ejaculation as fast as you possibly can. Its not your fault, you didn’t know any better. Until now.
Your previous knowledge of either being horny or not needs to go out the window, and you need to fully understand your sexuality and arousal.
There are four stages of erection
This may seem silly or even obvious but understanding and controlling these stages of your erection is key in becoming multi-orgasmic.
It is much easier to avoid ejaculating when you stay in stage 3 and do not crest over into the fourth stage of heat. Instead of entering the fourth stage and eventually ejaculating you can pull your sexual energy up into your body.
You may already do something similar already by distracting yourself when you are close to coming by thinking of baseball statistics. When you do this you are ignoring your arousal and stopping yourself from going into stage 4.
The key is to not ignore the arousal, but instead to stay completely aware of it and control it.[quote]”Knowing when to let go of our sexuality and when to control it is the essence of Sexual Kung Fu, and the secret to male sexuality.“[/quote]
So we have gone through a lot already. But I assure you it is all necessary.
What we already know
1) Orgasm and ejacualtion are 2 seperate occurances
2) Orgasm lies on the precipice of ejaculation
If you go too fast towards orgasm you are likely to fall over the edge and ejaculate.
These are the two most important aspect to remember as we move forward.
So below you will find the steps to becoming a multi-orgasmic man and reaching your sexual potential.
Controlling your breathing alone will help increase your sex life dramatically.
When you get close to ejaculation your breath rate greatly increases. If you can slow down this breathing during any point of lovemaking you can prevent problems of premature ejaculation and last as long as you want.
Controlling this breath rate is also key in becoming multi-orgasmic.
When we are born we come out of the womb breathing correctly, deep into our diaphragms. Over the years due to stress, most of us adapt a more shallow chest breathing style. This way of breathing increases anxiety and has a negative effect on your health.
Just changing to belly, or diaphragmatic breathing, will have a huge impact on your overall health.
To master belly breathing practice makes perfect.
1) Sit on a chair with your back straight
2) Relax your shoulders and place your hands on your stomach
3) Inhale through your nose deep so that your navel extends outwards
4) Exhale out your nose or mouth outwards pulling your lower abdomen back in as if you are pulling it towards your spine. You should feel your testicles being pulled up during your exhale.
5) Each breath in and out should both be at least 3 seconds long
6) Repeat this deep breath 20 – 50 times
Once you have mastered the breath you can do it anywhere. Driving, walking, or working.
As you continue your practice daily you will naturally start to breath this way during every day life. This will have an awesome impact on your health and stress levels.
Now when you are at your peak of passion you will be able to use this belly breathing to ward off early ejaculation. When you notice you are getting close become aware of the speed of your breathing and slow it down. Just this alone is an incredible tool that your lady friend will certainly notice.
Concentration is very important during the multi-orgasmic love making process.
During average man sex you usually get lost in the lust and pleasure until its all over way too soon.
Increasing your concentration will allow you to become more aware of your energy and arousal without having to take your mind off the sex, which as we mentioned above is key in becoming multi-orgasmic.
To increase your concentration there is nothing better than meditation.
But don’t worry, you are not going to have to sit in silence for hours at a time.
Thats where the century count comes in. Essentially you are just going to sit and relax and count to 100 inhalations and exhalations.
1) Sit and relax somewhere. Can be at home, in the park, in the sauna, doesn’t matter. Just somewhere where you won’t be interrupted.
2) Slowly inhale and exhale (belly breathing style). Each complete inhalation and exhalation counts as one.
3) Continue this counting from 1 to 100 concentrating only on your breath.
4) If you get distracted at all, like you notice you start daydreaming or thinking about work, start over!
5) Do this until you can reach 100 without losing concentration on your breathing.
This may sound simple, but its actually not.
You will find that when you first start this you are going to struggle getting to a count of 10 without letting thoughts in. But mastering this will get you one step closer to mastering the bedroom.
Since the key to having multiple orgasms is separating orgasm and ejaculation you are going to have to strengthen you “sex muscles”
The main muscle that we need to target here is the PC muscle or Pubococcygeus muscle. To locate this muscle next time you are in the bathroom try and stop your urine mid flow. This muscle that you are activating is your PC muscle.
How do we strengthen the PC muscle?
Like any other muscle in your body. Work it out.
Exercise 1: Start, Stop
Like I said before, when you stop your urine midflow you are activating your PC muscle. But it has been found that starting and stopping your pee is, or can be, dangerous. So just use a stop of the urine to locate your PC and learn how to control it. Then proceed to do the exercise below.
1) Every morning and night stop and start your flow at least 10 times. Just to get used to controlling it
2) There is no 2 thats really it. Just get used to tensing this muscle. This may sting at first but should subside in a few minutes.
Exercise 2: PC Pullup or Kegel
1) Inhale deeply concentrating on your PC muscle
2) As you exhale, contract your PC muscle and hold for the entire exhalation
3) Then inhale and relax your muscles
4) For the first month start slow. Do once the first day. Take a day off. Twice the next session. Take a day off. Then continue to increase every other day.
4) At peak and when you have worked up lowly, repeat for 10 – 50 times depending on your level. When you start off do not over do it. This is a muscle, and like any other muscle so you need to work up your reps and strength or else you can strain it, and that can set you back weeks.
As you continue your practice you can start to do these Kegels anywhere, anytime. While watching TV, while driving to work, whenever. You can do long holds for a minute or so, or short quick contractions. W.e feels right.
Just be careful and remember, work up to this level slowly. An injury to the muscles that control your dick is the last thing that you want. While it is not dangerous and won’t cause impotence, it is a hassle and you will need to rest from the sex for a few weeks.
Many men find that their PC muscle sometimes become tight from overuse and stay in a contracted position all the time, or even spasm from time to time.
If this happens to you start incorporating reverse kegels into your routine. Instead of clenching you push out ward and hold for 30 seconds. It will take you a few sessions to be able to really isolate this muscle being pushed outwards but it will loosen everything up and restore the balance.
1) Go slow and work up increasing reps and time weekly
2) Give yourself rest days like you would working out your biceps. Muscles need rest to grow strong.
There’s no rush. Soon you will be able to lift a towel up and down on your manhood with ease. Just have patience.
Step 4 is self cultivation. While it is not 100% necessary it will help. This step is essentially self practice, aka masterbation w/o ejaculation.
But it is much different and deeper than masterbation. Self cultivation is about becoming one with your sexuality and sexual energy. Its about learning all the stages of your arousal, and truly gaining control of it.
Instead of a shameful sitting behind the laptop in a locked room feeling that western masterbation offers, this self cultivation is seen as a beautiful thing by the Taoists. It is known by them as actually making love with oneself.
While this sounds bizarre and homo erotic, there is a lot to it and it will help you achieve your goals.
If self cultivation is something you will not do then you can do this with a partner. But they need to be understanding that you are attempting to become in tune with your body and arousal levels. If they are cool it can be a great and deep experience.
So the steps are as followed:
1) Lubricate yourself and pleasure yourself however you like.
2) It is important to stimulate every area of your penis and and even your balls.
3) Pay Close attention and take notice of your increasing arousal levels. Notice your heartbeat speeding up and your 4 stages of erection we spoke about earlier.
4) When you get close to ejaculation stop and rest. Try to get as close as you can and try to notice the contractions of your PC muscle as you get close to orgasm.
5) Rest until your arousal has subsided slightly and start again.
6) Continue this as long as you want.
It is important to note that you shouldn’t watch porn during this. You need all your focus to be on your bodily sensations so you can learn exactly when you need to subside from pleasure to ward off ejaculation.
Also do not be discouraged if you go over the edge and ejaculate. Just enjoy it and start again tomorrow.
So by this time you should have already mastered controlling your breath and you should have a powerful PC muscle. The more you practice the exercises so far the easier this step will become.
During this step you are going to essentially be continuing step 4 but going a little bit further to the point where you physically have to ward off ejaculation, and not just let it subside.
Again you can do this with a partner or by yourself.
1) Start self cultivating as we discussed in the previous step.
2) This time, slowly take yourself to a level farther than just being able to release your hand or stop thrusting to avoid ejaculation. Stop only a few strokes or thrusts before you ejaculate.
3) In order to ward off this ejaculation use your deep breathing techniques that you’ve adopted. Control your breathing when it starts to get heavy and you will control your arousal.
4) Contract your PC muscle around your prostate.
When involuntary contractile orgasms begin you can squeeze your PC muscle you can help yourself avoid ejaculation.
5) As you practice and get good you will be able to get to the point where you experience these involuntary contractions, aka orgasms, but ward off the ejaculation with your deep breathing and PC muscle.
This is the whole point. Everything you have done so far has been to allow you to do this.
An even more powerful technique of warding off ejaculation is to draw your sexual energy away and up into your body which is spoken about in the next section.
6) After you have peaked several times without ejaculation you will feel peaceful and energized.
So if you have gotten this far congratulations you are having multiple orgasms.
Although at first they will not be nearly as powerful as they will become you are reaching the contractile phase orgasms and warding off ejactulation, allowing you to get back to that point over and over having incredible sex as long as you like.
With continued practice…
As you continue this practice, the power and duration of these orgasms will increase dramatically. As will your ability to have them.
You will soon be able to go so close to the point of no return where you are having full contractile orgasms and still being able to ward off the ejaculation.
Eventually you will become so skilled and accustom to it that you no longer have to squeeze your pc muscle and your body will do all the steps naturally without you having to even think about it.
This is when things will really open up. Like thousands of other men you will be able to have orgasm after orgasm, each one more powerful than the last. You can see a diagram from the book below, illustrating this point.
So the more you practice, the better you will get, the more pleasure you will experience.
Your partner will be thanking you, and more importantly you’ll be thanking yourself.
This is where things get a little bit spiritual. I urge you to have an open mind because the results will speak for themselves.
There is a step 6 to this process.
The last and final step in becoming a multi-orgasmic man is to learn to control and pull your sexual energy up and around your body. Doing this will allow you to have full body and brain orgasms that many men claim to last for hours, with positive feeling that linger on throughout the day.
That sounds a lot better than falling asleep immediately after ejaculation.
Since this practice is very intense and I have not mastered it I urge you to purchase the book and learn for yourself.
You can find a link below or just search it in google.
Becoming a multi-orgamsic man is going to have an incredible effect on your life. I will even go as far as to call it completely life changing.
Not only will you be increasing your overall health through deep breathing, concentration, and energy control, but you are going to be the guy who all the girls know as a master in the bedroom.
You will desired by everyone and have an advantage over 99% of men out there.
A huge reward for a small amount of training and practice.
So good luck on your new journey to sexual supremacy. I promise you will enjoy it.
For a much more detailed look on this Taoist practice grab a copy of The Multi-Orgasmic Man by Mantak Chia & Douglass Abrams.
Its truly the greatest book I have ever read.
Some more the stuff the book offers:
1) How to please your female partner and give her orgasms
2) How to Fix Premature Ejaculation
3) Ancient Taoist methods of penis enlargement
4) Much more
A Few testimonials from men who have purchased the book. (From Amazon.com)[quote]“First off, let me say that I was raised Orthodox Jewish in a very conservative and over-protective New York environment..in other words, the LAST THING I ever would give credence to would be some mystical Eastern philosophy on how to masturbate! Jeez, I’d been doing it just fine since age 13 (nothing to do with my Bar-Mitzvah) and I didn’t need anyone telling me in my late 20’s that I could essentially be having “brain orgasms” as well! That was until the night in Berkeley when I picked up the book, opened my mind, pulled down my pants and went to work… I can remember my physical condition and mindset like it was yesterday. I was fatigued. I was working too hard. I had flown cross-country and was still on East Coast time. And I felt like I was coming down with the flu. I relaxed, started reading the book (had to skim the illustrations first) and started to “go to town” using the techniques described. The first orgasm was the hardest because my natural tendency was to release. I focused. Channeled the energy upwards and felt a sensation I had not really felt for all the years I had been making myself come. Bottom line is, 6 orgasms later — the last one I released — my mental and physical condition had completely changed. I drifted off to sleep and awoke the next morning with a sense of energy, vitality, and health I could not have imagined — like taking a deep breath of air on a cold and sparkling winter’s day. Skeptics beware — this stuff works!!!!”[/quote] [quote]“My wife and I have been passionately in love with each other for 25 years in part due to our commitment to keep always fresh ideas blooming in our bedroom. I began reading The Multi-Ogasmic Man about two weeks ago and have started portions of the exercises noted in the book. It is easy to read and understand and includes witty notes that cause a chuckle here and there. But this morning I experienced what is described between its covers as a “Full Body Orgasm” for the first time. I have never been drawn so close to my wife or experienced such pleasure for such an extended period of time after the initial orgasam begins(over thirty minutes). My wife began to chuckle realizing I had reached this plateau. I feel so alive, so energetic, so ready to continue on with experiencing each other. The principles outlined in the book enabled me to continue on following that unforgettable event with another session of closeness lasting longer than the first full body event. I love her dearly,this book is exceptional, and worth every penny.”[/quote]
[quote]”Don’t let the title scare you…Like many American men I frequently found myself frustrated with intimacy (experiences, skills, and insights). In this day and age of nearly free information, I was determined to find factual and reliable information sources to help me overcome my perpetual frustrations. I looked far and wide for real tangible solutions to my issues. In short, I highly recommend this book as a factual and reliable information source. The insights and practices within this book will benefit you almost instantly. Admittedly, at the time of this review I have not mastered the skills and techniques outlined in this book; but by earnestly practicing them I have experienced a marked change in my intimacy for the better.”[/quote]
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