After this I stumbled upon L-Theanine.
L-Theanine was just as effective as warding off a panic attack as the Xanax was, but with no withdrawals.
I now have no problems with anxiety attacks (thank god), but when I am stressed 200 mg of L-Theanine clears my head and allows me to focus and calm down.
It works every time!
I also take it when I am hungover, and it works like a charm. It acts on the same neurotransmitters that alcohol and benzos like Xanax do, and is proven to cross the blood brain barrier.
This is a supplement that pharmaceutical companies don’t want you to know about so you can keep spending hundreds of dollars a year on anti anxiety med’s that only put you in a work position in the long run.
The benefits of L-Theanine do not stop at just an anti panic attack med. Many people use it with success for many other reasons.
1) L-Theanine is known to work so good that many people take it for social and approach anxiety.
Check out this article on how some guy uses L-Theanine to overcome his approach anxiety and talk to women.
I never did this because I wanted to overcome my approach anxiety and not have to rely on a drug. But that’s how good it works.
2) Combinding L-Theanine and Caffeine.
L-Theanine is notoriously known to be taken with caffeine to greatly improve mental clarity.
When taken with caffeine it boosts the focus factor of the caffeine and takes away the jitters and anxiety that comes with it.
But be careful. If you are already prone to anxiety caffeine may strongly exacerbate your symptoms.
Here’s a crazy ass scientific article on the topic: L-Theanine & Caffeine.
And here’s one that us humans can actually follow: L-Theanine and Caffeine.
3) Curing insomnia
L-Theanine can be a God send to sufferers of insomnia due to its ability to promote Alpha Brain Waves and relaxation.
L-Theanine is sold everywhere so I can only comment on what I use.
I love this pure pharmaceutical grade L-Theanine from 88Herbs. It’s incredibly pure, it works quickly, and there are zero fillers in the caps. It’s also in a full 250 mg dose, which I find to be the best.
For more options when buying L Theanine, it’s a pretty safe bet to use Suntheanine. It’s another patented and very absorbable form. Just make sure the brands use no fillers at all.
If you are suffering with anxiety or panic attacks I highly recommend you try to get a hold of it with L-Theanine before resorting to benzodiazapines and anti-depressants.
I am clearly not a doctor, and consult with your doctor first, but think about giving it a shot.
In my opinion those psychoactive drugs, unless absolutely necessary are very dangerous, and over prescribed.
Some other things you can try are meditation and exercising.
These can go a long way in your recovery. They definitely did with mine.
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