TBandov

4 POSTS 1 COMMENTS
My name is Thomas. I'm a Personal Trainer who like to take his body to the limit.

5 Effective Cardio Exercises For When it’s Too Dam Cold to...

Your hands are numb, your breathing is painful, and all you want to do is turn around and go home. Running in the cold...

Men Have 3 Types of Sweat; Which One is Making You...

This may be a complete Gillette ad, but I thought it was very interesting and wanted to share it with you. Apparently men have...

The Top 5 Basic Weight Lifting Exercises For Dramatic Results

There are hundreds of workout routines out there today, each one promising to give you the magic results you have always wanted.It can be...

3 Very Cheap Ways to Get Extremely White Teeth

Smile! Or maybe not. Are you ashamed of your smile, or do you just want to make yourself that much better. Whitening your teeth...